Humanity has long been searching for means to increase male potency.Aphrodisiacs: the Greeks gave them this name in honor of the goddess of love and beauty Aphrodite.But masculine strength does not only depend on them.The key to this is a balanced diet and a well-thought-out diet that contains all the substances necessary for the male body.What products that increase potency in men should be present in it?
Composition of the male diet.
It was once believed that male sexual activity required special products with a specific activating effect.This effect was attributed in Europe to walnuts and raw chicken eggs, and in the East to snake blood, rhinoceros horn, and the seminal glands of various animals.The Chinese still believe that the best way to increase sexual activity is dog meat seasoned with turtle blood.
Today, scientists have discovered that the male body does not need such exotic products, but those that contain sufficient reproductive vitamins A and E. In addition to them, the food must also contain vitamin B, which ensures the effective conduction of nerve impulses.Potency in men also depends on the amount of food and overeating significantly reduces it.At the same time, a hungry person has practically no sexual activity.
The diet of a sexually active man must be balanced and varied, satisfying the energy needs of the body.It should contain both proteins and plant foods.The presence of minerals such as magnesium, calcium, sulfur and zinc is important.Unsaturated fats and natural carbohydrates improve erections well, and foods rich in antioxidants and the alkaloid theobromine are responsible for the feeling of falling in love.
Therefore, by making appropriate adjustments to a man's diet, his sexual activity can increase significantly.
Products that improve potency.
If we name specific products that increase potency in men, then herbal products will come first.These are walnuts, peanuts and pistachios, of which it is enough to eat only 100 grams a day.Fruits: figs, pomegranates, citrus.Among vegetables, this includes all varieties of onions, which are good for restoring hormonal balance and increasing sexual activity.Its properties were noted even in the times of Ancient Rome.Then they wrote that the bow can push even slow husbands into the arms of Venus.Because of this quality, it was even prohibited as food in monasteries.If you mix onions with eggs, their positive effect on the male body will increase several times.Another aphrodisiac found in every home is garlic.Regular turnip also has a good effect on male performance.For these purposes, it is boiled with meat.But even its seeds alone can evoke desire and increase potency.
Freud also noted that men's sexual function is improved by rye bread, mushrooms, pumpkin seeds, and nettles.The dandelion occupies a special place on this list.It is not for nothing that French lovers even invented a special diet for dandelions.After all, some of its leaves, collected during the flowering period, significantly increase male sexual capabilities.
Dairy products also have a positive effect on increasing potency: cheese, sour cream, cottage cheese, cream.And, of course, the diet should include meat and fish more often.Here, meat from large and small livestock from male animals is preferable.One of the most effective meat products is camel stomach.This remedy is so strong that it is only necessary to ingest 3 grams, which is equivalent to a piece the size of a pea, before having sexual relations.A traditional means of increasing male power is to eat males' testicles.In Georgian cuisine there is a corresponding dish: bull or lamb eggs stewed with onions, combined with boiled chicken eggs.Not just any fish will do either.In the erotic cuisine of love, fish that evokes love is considered flounder.It is best to eat it in any form, but not fried.With frequent use, boiled mackerel also produces a wonderful effect, improving not only potency, but also increasing the chances of conception.
For those who want to improve their qualities as a lover, it is very useful to eat seafood: mussels, shrimp, crustaceans, since they contain large amounts of zinc and selenium, precisely those minerals that directly affect the sexual function of a man.Thus, the well-known Casanova ate up to 50 oysters for breakfast, and also appreciated hot chocolate with crushed walnuts.All this contributed to his extraordinary masculine strength.The most useful are marine mollusks caught in spring during their breeding season.At this time they contain the largest amount of amino acids that activate sex hormones.
Regarding the consumption of fats, you should know that the level of testosterone in the blood will increase significantly with fats containing omega-3, 6 unsaturated fatty acids. These are olive, linseed, peanut and fish oils.
Vegetables are a great addition to all dishes.Only men should prefer parsley, celery, cilantro and spinach.They contain not only the necessary vitamin and mineral complex, but also plant analogues of male hormones.
Sweets also have a stimulating effect.Especially good is honey collected from jasmine or orchid in combination with nuts.A mixture of 100 grams of walnuts and 1 tbsp.Spoons of honey are considered an effective means of increasing a man's sexual activity.You need to eat 1 tablespoon a day.Pour approximately 3-4 hours before bedtime.The effect, of course, is not immediate.It appears after a few days of regular use.
Drinks containing alcohol in small doses also stimulate potency, but at the same time beer activates the production of the female sex hormone estrogen and, consequently, reduces the production of the male hormone.
Traditional recipes to increase potency.
Some products have a longer-lasting and more reliable effect when combined with others.This is how recipes for various mixtures and dishes emerge.
Since the 18th century, a recipe for the so-called men's stew has come down to us:
take 2 tablespoons.tablespoons of finely chopped meat, chopped bone, one chopped onion, carrot and turnip, 1 tbsp.A tablespoon of nettle, 4 dandelion leaves are poured with hot water and boiled for about 10 minutes, then infused for half an hour.Then nettles and dandelion leaves are placed on the bottom of the plate, poured with hot soup and seasoned with sour cream.
In ancient times, another composition that increased potency in men was very popular among healers:
Take 200 grams of raisins, prunes, dried figs, mix with 12 peeled walnuts, finely chop and mix.Store cold, take 2 tablespoons in the afternoon.spoons, watered with sour milk or yogurt.
The following recipe has been used for a long time to this day:
1 kg of juicy garlic is crushed, placed in a three-liter bottle, filled to the top with water and closed tightly.With daily shaking, it is infused for a month in a dark place.Take 1 tsp.with a glass of milk once a day until the infusion is finished.In addition to increasing potency, there is a general rejuvenation of the body, cleansing of blood vessels, and improvement of hearing and vision.
What foods should men avoid?
Before you start increasing your potency, it would be a good idea to find out what products can interfere with this.In addition to the beer mentioned above, legumes should be avoided, especially soy, which is rich in phytoestrogens.It is worth considering that soy is added to many products today, especially sausages.This means that cheap types of sausages and cold cuts should have no place in a man's diet.
Products that reduce libido include carbonated drinks, smoked foods, white bread, flour products, mayonnaise, chips and mint.Alcoholic beverages are a double-edged sword in this matter.Small doses of alcohol greatly stimulate sexual desire, but this only happens for a short time, then its effect suddenly weakens and the man only feels tired.There is nothing to say about large doses, so when drinking alcohol to increase potency, it is necessary to remember the sense of proportion.Energy drinks are also very harmful for men.
In addition to poor diet, men's health is affected by prolonged smoking, drunkenness, drug use, physical and nervous overload, and a sedentary lifestyle.
Nutritional balance of men.
The preparation of products for male nutrition should be carried out in such a way that the loss of valuable substances during culinary processing is minimal, that is, stewing, boiling or, in the worst case, baking.You should not use mayonnaise to dress salads or use ketchup as a sauce.Instead, it is better to use olive or sesame oil.Store-bought meat from animals that are often fed estrogen on farms is best boiled to get it into the broth.
Even if you know exactly the products that increase male potency, you should not force things and gorge yourself on dozens of eggs, bowls of cottage cheese and jars of honey in one go.This will not lead to anything good, it will only result in overeating, new fat deposits or diseases of the gastrointestinal tract.
The best absorption of food and the valuable elements it contains occurs when it is eaten in fractional portions 5-6 times a day.This approach ensures the health of all organs and systems of the body, including the male reproductive system.